2 steps forward, 1 back

I was going to make a post about how much better I was feeling after talking to my doctor on Wednesday. Note the past tense. :/
Thursday night I drank too much (the beer was free, it would have been rude note to. What? Shut up!)
As a result, today I had mild heartburn, which got worse, then better, then worse, and I had a horrible anxiety attack while washing the dishes.
Now hiding in bed and somewhat calmer.

Seriously though, what the fuck?